If you are a casual bowler, you may not realize it, but bowling has a lot of health benefits if you bowl on a regular basis.

From an outsider’s perspective, they may just think that bowling only involves drinking and eating while taking a break every so often to roll a ball down the lane in hopes of getting a strike. Once you start taking the sport more seriously, you will start to see the many benefits that bowling has on your health. Read below to see a few of those benefits.

Great Stress Reliever

After a long day of work, there is nothing better than getting together with a group of friends to throw heavy bowling balls down a lane at some unassuming pins. Bowling allows you to catch up with old friends if you have all been busy with work and family, and just let go of all your troubles as you get into your game. You can also add some friendly competition or just laugh the night away as you toss your ball into the gutter!

Increase your Hand-Eye Coordination

If you have never gone bowling, you may not know that the sport does help you improve your hand-eye coordination and help with problem solving skills. There is a lot of strategy involved with the game as well. If you don’t get a strike on your first toss, you have to determine the best place to throw your ball from to ensure you clean up the spare. If you are left with a split, you have to figure out if you can bank your ball off a top pin to redirect it to the remaining pin(s) or if you can ricochet a pin to get a pesky corner pin to secure your spare. You hand-eye gets improved because you have to be looking down the lane while figuring out when to release the ball to make sure it goes where you want it to go.

Strengthens your Muscles

Bowling balls are heavy. You will potentially be picking one up then rolling it down the lane up to 21 times in a game. If you play more than one game, you will be working your arm out a lot. Bowling helps strengthen your fingers, forearm, bicep, tricep, and shoulder. Although you can really only work out your bowling arm, you can just skip that arm the next time you go to the gym!

Improve your Social Life

If you are ready to take your game to the next level, you should join a bowling league in Vancouver! Bowling leagues are a great way to improve your skills and meet new friends at the same time. There are many open social leagues you can join where people don’t take the game too seriously and use it to hang out with friends for a few hours. Of course, if you want to better yourself every week, you can join a more competitive league, but the comradery and friendships remain the same, at the end of the day, people in leagues are just looking to have fun bowling!