Warm Up Tips Before Bowling

Warm Up Tips Before Bowling

You may think you do not need to warm up before a game of bowling, but you would be mistaken. Bowling involves repetitive motions and great dexterity to perform well. Excellent form and limber muscles are necessary to come out on top in a tournament or amongst your friends. Stretching before your first throw is an excellent way to loosen up the muscles in your legs and arms. You will need to launch your ball with accuracy at around 30 kilometers per hour to get the best results.


You should begin by using the sitting area to stretch your legs. Do smooth and slow stretches to work the major muscle groups in your legs. Stretch your hamstrings until your legs feel warm and stimulated. Your legs should feel relaxed since you will be bending your knees when sliding and releasing your bowling ball. Relaxed and stretched legs are less likely to become strained when you take a long stride just before the foul line.

Aerobic exercise is an effective way to be healthy and keep leg muscles strong. It involves slow and smooth stretches that can improve your footwork and give your strides better tempo. Keep your body relaxed throughout the game. Anxiety can cause tension in your muscles, which tightens them. Stiff muscles will not move as consistently as relaxed muscles.


You should incorporate similar strategies with your arm muscles. Aerobic exercises will work well with your upper body as well. Start by rolling our shoulders forwards and backwards before you begin your game. Rotate your arms one at a time, swinging them in a circular motion slowly and smoothly. Do that forwards and backwards to loosen your shoulder sockets and major muscles in your arms. This movement will get your blood flowing better before you bowl.

Extend your arm across your body while bending your other arm and resting the stretched arm on it. Do this for each arm to loosen shoulder muscles for your throw. Even though you likely throw primarily with one arm, you should still stretch both equally. You should also loosen your wrists, hands, and ankles before you begin your game – especially if it is cold outside. Cool temperatures can cause our bodies to become stiffer.

It is also a good idea to practice swinging the ball before you throwing it. You could then try doing a “mini-release” into your free hand. This quick warm-up will help you get a better feel for the ball and ensure the ball you have chosen feels comfortable.


As you start to bowl, remember to open and close your hands between rounds to keep the blood flowing in them and stretch your fingers. You should also throw your first four to five deliveries at half speed and gradually build up to full speed. That way you will develop a consistent tempo and good releasing action. Develop a pre-shot routine like the pros by stretching between shots. You will reduce your chances of injury and bowl a better game. Be just as precise with your warm-up routine as you want to be with your shots.

As with any activity, consider consulting your doctor or physician about warming up properly. If you want more pointers on how to bowl a better game, stop by Bowl BC. We have a dedicated team of bowling enthusiasts that would love to show you a trick or two.


Best Bowling Equipment

Best Bowling Equipment

Bowling has evolved little since it was first created back in 1840. The material and technology used have improved drastically, but the same equipment remains standard: shoes and a ball. Although, there are other accessories and equipment you can use to play a better game. Here is a comprehensive list of all of the equipment available to bowl:


The main reason every bowling alley insists that you wear specially made bowling shoes is for safety and performance. Bowling alley surfaces are flat and slick while the lanes are oiled. Regular shoes may stick to the floor, which can cause injuries as you build momentum to your throw. This can cause sprained ankles and other injuries.

There are also special soles on bowling shoes that allow you to slide or brake. The sliding sole enables the bowler to slide during their execution, while the braking sole provides traction to stop quickly. People who bowl frequently usually have custom shoes for hygiene and comfort purposes, but rental shoes are adequate for occasional bowlers.


Most bowling alleys provide balls to their patrons and are called house balls. Professionals will choose their own balls based on mass distribution, porosity, and surface friction, which all affect how the ball rolls once it is thrown. Casual bowlers have the option to choose a house ball of different weights depending on what feels comfortable to them.

Wrist guards

This added support for your wrist helps prevent the back of the hand throwing the bowling ball from collapsing or tilting before the roll. It limits the tilting motion of the rest allowing the bowler to achieve more consistent throws.

Finger tape

The friction resulting from releasing the ball from your fingers can sometimes cause scars or injuries. That is why some bowlers cover their fingers with tape. The tape also allows them to grip the ball better.


This helps reduce the moisture players have in their hands, improving the surface grip of the ball. The grip is an essential component of holding, swinging, and delivering the ball. The most commonly used powders are talcum or baby powder.

Elbow, wrist, ankle band

Bowling is a game with many repetitive motions, which wear down your joints over time. Some bowlers use gentle shock absorbers to reduce the chance of strain in their elbows, wrists, and ankles.

Microfibre cloth or towel

You may notice many veteran players wiping their balls after every throw. Most of the reasoning behind this move is psychological. It helps them build a routine in their throw, but there are some other minor benefits as well. Each time a ball is thrown, some of the oil from the lane collects on it. Wiping after every use helps remove some of this oil that has accumulated from the bowling lane. Collected oil on a ball could gradually decrease the friction between the bowling ball and the lane, which can cause the ball to slide rather than spin.

This list is just a compilation of the most effective equipment used by bowlers. Each bowler has their own unique tricks and equipment they pick up the more they bowl. The most important thing to keep in mind is safety when you launch the ball. Bowl BC has the pieces of equipment that are essential for bowling, which are the shoes and balls – everything else are just add-ons that you may or may not find useful. Feel free to stop by for a game, and we will make sure you have everything you need for a fun time.


Is Bowling a Good Exercise for Seniors?

Is Bowling a Good Exercise for Seniors?

Bowling is good exercise for anyone to participate in, especially senior citizens. Depending on your weight, bowling style and other factors, you could potentially burn up to 250 calories after just one hour of bowling. It’s not surprising when you consider how much walking back and forth you could do. Over the course of three games, you could walk over half a mile! Taking into account carrying around an eight-plus pound bowling ball, it’s no wonder more seniors are flocking to the sport.

Bowling, like any regular exercise, increases the player’s endurance, speeds up their metabolism and helps to maintain bone density. It’s a full body exercise: your legs absorb the energy as the bowler pushes themself forward; your core flexes in anticipation of swinging the ball; your arms control the release of whatever weighted ball works best for you.

Here are a few quick tips for seniors who are getting ready to jump on a lane or two.

The key to not straining your body while bowling is to stretch beforehand. While bowling is a much safer sport than others, there are still risks if you don’t properly prepare yourself. Stop if you become overly tired or experience soreness and pain after bowling.

The Right Ball
Take your time in testing out each weight category before picking a bowling ball. Make sure it’s a weight you’re comfortable with and can throw without straining any muscles. If you’re purchasing a bowling ball, see about having an extra hole drilled for comfort and better control.

Comfortable Shoes
Don’t be afraid to request multiple rental shoe sizes to see which one best fits you. As the lanes are slippery, you don’t want to end up falling due to ill-fitting shoes. However, if you plan on buying bowling shoes, you won’t have to worry about finding the perfect rental pair every time.

Proper Form
Senior bowlers should approach their lane with the ball at shoulder height. For added control, keep the bowling ball close to your body. Have someone monitor your form while you bowl to make sure you aren’t unnecessarily straining your body.

Maintain Speed
Concentrate on your legwork to ensure your ball rolls down the lane at a sufficient speed. Increase your stride length and walk faster as you make your way to the foul line, but slow down if you feel unbalanced at any point.

Proper Support
If you have a weak wrist or knee but love to bowl, try using a support wrap or brace whenever you go bowling, to relieve any strain.

Be Observant
Always be aware of your surrounding, especially at a bowling alley with such slippery and heavy equipment. Stay behind the foul line to avoid slipping, and don’t be afraid to ask for help from an employee.

At Bowl BC, our staff is happy to assist our customers with whatever they need. With locations all across British Columbia, we offer a variety of adult programs as well as youth and adult tournaments of all kinds. Call or visit our website bowlbc.com for more information.

Health Benefits of Bowling

Health Benefits of Bowling

If you are a casual bowler, you may not realize it, but bowling has a lot of health benefits if you bowl on a regular basis.

From an outsider’s perspective, they may just think that bowling only involves drinking and eating while taking a break every so often to roll a ball down the lane in hopes of getting a strike. Once you start taking the sport more seriously, you will start to see the many benefits that bowling has on your health. Read below to see a few of those benefits.

Great Stress Reliever

After a long day of work, there is nothing better than getting together with a group of friends to throw heavy bowling balls down a lane at some unassuming pins. Bowling allows you to catch up with old friends if you have all been busy with work and family, and just let go of all your troubles as you get into your game. You can also add some friendly competition or just laugh the night away as you toss your ball into the gutter!

Increase your Hand-Eye Coordination

If you have never gone bowling, you may not know that the sport does help you improve your hand-eye coordination and help with problem solving skills. There is a lot of strategy involved with the game as well. If you don’t get a strike on your first toss, you have to determine the best place to throw your ball from to ensure you clean up the spare. If you are left with a split, you have to figure out if you can bank your ball off a top pin to redirect it to the remaining pin(s) or if you can ricochet a pin to get a pesky corner pin to secure your spare. You hand-eye gets improved because you have to be looking down the lane while figuring out when to release the ball to make sure it goes where you want it to go.

Strengthens your Muscles

Bowling balls are heavy. You will potentially be picking one up then rolling it down the lane up to 21 times in a game. If you play more than one game, you will be working your arm out a lot. Bowling helps strengthen your fingers, forearm, bicep, tricep, and shoulder. Although you can really only work out your bowling arm, you can just skip that arm the next time you go to the gym!

Improve your Social Life

If you are ready to take your game to the next level, you should join a bowling league in Vancouver! Bowling leagues are a great way to improve your skills and meet new friends at the same time. There are many open social leagues you can join where people don’t take the game too seriously and use it to hang out with friends for a few hours. Of course, if you want to better yourself every week, you can join a more competitive league, but the comradery and friendships remain the same, at the end of the day, people in leagues are just looking to have fun bowling!

Why Bowling is a Great Date Idea?

Why Bowling is a Great Date Idea?

Going on a first date can be a little bit stressful and finding the perfect place to go can be hard. Traditional first date ideas may include a dinner and a movie or going out for a drink. These can be fun, but going to a movie doesn’t leave room to talk while going for dinner could lead to some unwanted silences if you run out of things to talk about.

If you are looking for a different way to get to know your date, then going bowling is a fun, out of the box idea for your first date! Bowling is a fun, relaxed way to spend quality time with somebody that you may be meeting for the first time. Keep reading to learn more about how bowling is a great date idea.

Have something to talk about right away

Bowling can spark many conversations. You can talk about stories you had bowling with your friends or family, or you can talk about how you haven’t bowled in years and might be rusty. Talking about bowling will break the ice and open up more dialogue during your date.

Gain more comfort

Bowling is a great way to get closer to your date. Whether it’s high fiving after sparing a hard split, sitting close to them and talking between rounds, or showing them different techniques, there are many opportunities to feel more close and comfortable with your date.

Many different activities

Most bowling alleys will feature an arcade, pool tables, and even a restaurant with a bar. After your bowling rounds and you and your date are having a great time, stop for some food then head to the arcade to continue playing some fun games.


Bowling is a very casual setting, so you don’t have to dress to the nines like you might if you go to a fancy restaurant. Shoes and bowling balls will be provided, so all you need to bring is your confidence and smile to make a good impression on your date! Some bowling alleys allow you to eat and drink at your lane, so you don’t even have to move around if you do decide to get food or drinks!

Get to know your date deeper

Bowling can give more of an insight into the person you are going on a date with. Since bowling can be both casually and competitively played, you can pick up on some traits. For example, does your date smile and laugh when they accidentally roll their ball into the gutter or do they get fired up when they get a turkey. Bowling can be a great way to see if your date is more laid back and care-free or if they thrive off of competition and always yearning for more!

If you are looking to have a fun first date in a pressure-free environment, roll over to Bowl BC! We have bowling alleys all over Vancouver including Fraser Valley, Lower Mainland, Northwest BC, Okanagan, and Vancouver Island. Call us at 604-522-2990 or email us at bowl4fun@bowlbc.com to book your lane today!

National Fund Incentive Prize Draw

On March 4 in Langley/Surrey at the Youth Bowl Canada Championships Provincial finals victory banquet all bowlers who sold 2 cases of chocolates for the National fund campaign their names will be put into a draw to win one of six $100 Walmart Gift Cards.

Congratulations to Chloe Moniz from Brechin Lanes, Nanaimo for being the top seller in the Province. Chloe sold 13 cases of National Fund product and was awarded the certificate for top sell and a $100 Walmart gift card.

The 6 prize draws of $100 Wal Mart gift cards were won by:
Shakayla Hancher, Lincoln Lanes, Vernon
Dean Florell, Nechako Lanes, Prince George
Will Peters, Nechako Lanes, Prince George
Spencer Ponto, Nechako Lanes, Prince George
Kyle Duemo, Scottsdale Lanes, Surrey
Peyton Pettigrew, Smithers Bowl, Smithers

Thank you to all YBC members who helped sell the National Fund product. Because of these sales we are able to offer a first class Provincial Championships & Banquet.