How Bowling Helps to Improve Mental and Physical health

How Bowling Helps to Improve Mental and Physical health

You hear about all the benefits associated with exercising regularly or participating in popular sports, but there’s not much said about how bowling can help you both physically and mentally. To shed some light on the wonders of bowling, here’s how bowling can improve your quality of life.

It Burns Calories
There’s a lot of walking back and forth when you’re bowling, from the seated area to your lane and back again who knows how many times. The average bowler can walk up to 60 feet per game, which totals over half a mile of walking during a three-game series. Within one hour, you can end up burning 175 to 300 calories, a number that’s equivalent to 25 minutes of consistently jumping rope.

It Will Strengthen Your Muscles
On average, bowlers carry around a 14-pound bowling ball. Repeatedly swinging 14 pounds will strengthen your shoulders, chest, arms and legs, if you’re a frequent bowler. Keeping a tight grip on your bowling ball will also strengthen the muscles within your hands. One standard three-game series will have you swinging the ball over 50 times.

Bowling Improves Your Social Skills
Bowling is an incredibly social sport, one that would be tirelessly boring if no one spoke throughout the entire match. When it’s not your turn to bowl, you’ll likely be sitting back with the rest of your team, conversing about the game or other life events. Not only is socializing good for your mental health, but psychological studies have shown that those who socialize more have a stronger immune system and are less likely to experience depression.

It Helps With Hand-Eye Coordination
The whole point of bowling is to take down as many pins as possible in one go. However, that’s a pretty difficult job, seeing as the pins are set up almost 60 feet away from the lane’s starting point. It takes a lot of hand-eye coordination to through the ball down a bowling alley and hit those pins, whether you’re going for a strike or just trying to hit the last pin standing.

It Improves Balance
Throwing a 14-pound ball with one hand can throw your balance off quite a bit, especially if you have poor balance to begin with. Carrying that extra weight on your upper body will offset your lower half, but through repeated practice, you’ll not only be able to balance better when bowling, but you’ll also improve your overall posture.

Any Age can Enjoy it
Bowling isn’t a sport that’s restrictive when it comes to age, as younger children to senior citizens can participate in the game, even on a professional level. There isn’t a large risk of getting injured, not when compared to other, more high-intensity sports. This reality alone is what makes bowling a popular sport among older generations. This works to make all players feel included and encouraged to try something new without fear of judgment or rejection.

At Bowl BC, we host a variety of bowling tournaments for all ages. As Vancouver’s top bowling alley, we have locations across the province, all staffed with friendly and helpful team members. For more information about adult bowling programs, leagues and more, be sure to visit our website today!

Bowling Checklist

Bowling Checklist

There are many games that you can enjoy with your friends and family. One of the best ones is bowling. Bowling is a sport that is enjoyed by all age groups. Whether it is playing for fun or competition between a couple of groups, bowling always makes for a nice way to de-stress and enjoy a game full of competition and laughter. However, just like any other sport, bowling too has its own set of risks and rules that one needs to be aware of. Here are the top things you need to know about bowling:

  • Choosing the right sized ball is the most critical part of your fun. If the ball is too heavy, you risk injury to your fingers and hands or can also slip on the bowling alley. Find a ball that you can comfortably carry in terms of weight and throw.
  • Most bowling alleys provide shoes for bowling. These are a special kind of shoes that help you to evade skidding and slipping on the alley.
  • Your bowling practice sessions help you to get a feel of the game, even before playing the game. Make sure to take your practice sessions seriously and always stay positive about the game.
  • When bowling, it is important to throw the ball from the exact same starting position every time when you are throwing the first ball of every frame. This helps you to keep your consistency and adjust your force.
  • You may not realize this but timing plays an important role in any bowler’s game. Each step of your foot must ideally match with a specific component of your arm swing and release.
  • To prevent twisting and turning of your wrist, remember to keep your hand and wrist strong all through the entire shot for the best results.
  • In case you throw a hook, make sure to turn your hand and wrist as the ball comes forward from your backswing. For a straight ball, you would want to keep your hand and wrist straight all through your release.
  • You can finish your shot by throwing the ball down the lane as soon as it passes your ankle. To complete the shot bring up your arm at least to shoulder height.
  • You should keep your hand either in the handshake position or palm up, as per your throwing position.

When it comes to staying ahead of your game knowing a few tips and tricks can help you to structure your performance and win the game. Typically, an ideal bowling ball speed is 16 miles per hour. There are marks on the lane which help to guide your ball right into the pocket. Always aim for those marks. Through practice, you are likely to find the right combination of angles, strength, and speed, which can enable you to achieve a perfect pin action and strike.


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